This push up board system combines strength press push ups with intense calorie-burning cardio, plyometrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.
Q. Why do you need a color-coded push up board?
A. The innovative push up bracket helps you to burn calories and build strength, leading you through a total-body strength and conditioning workout.
Q. How can I use it?
A. Simply unfold the board and insert the handle at the desired position and change it according to your use.
Q. Are handles are strong enough to bear my weight?
A. The handle made of PP/ABS composite plastic can prevent slip without worrying about sweat.
Q.Whats about board body?
A. The lower part is reinforced with maximum load of about 100kg.
Q. How will I get to know instructions related to exercise?
A. You will find user guide in your package in that you will find all the instructions according to week.